College Got You Stressed? Five Tips to Help You Relax
Posted on August 5th, 2010 in Students | No Comments »
Though our college years are a fun time (especially if you go to ASU) they can also be a very stressful time. Many of us balance school, work, family, friends, internships and other things that complicate our lives. With this juggling act it’s easy to get stressed out. Here are some things that I do to help me calm down and ease my stress.
Write Something: There’s something calming about typing away at my little desk so any time I’m really overwhelmed I like to write. I write about anything really; sometimes it’s how I am feeling sometimes it’s what I did that day, sometimes it’s even a little story. The point is, writing is a really good way to reduce stress.
Get Active: Going to the gym, playing a sport, going for a walk, any of these things are guaranteed to pump you up with endorphins and help you clear your mind of any worry. In this hot Arizona heat, swimming is another great way to be active and relax. No matter what activity you like to do, it will definitely help you stay healthy and stress-free.
Try a Healthy Snack: I know eating your feelings is never good, but the moment you grab an apple or banana from the fridge and take a bite, you’ll know exactly what I mean. Healthy foods just instantly make me feel better so when I’m really stressed about a deadline or project, having a little snack of fruit is a great way to get me focused and calm.
Organize Yourself: The first week of classes I gather up all of the class syllabi and write down every due date in my weekly planner. This way I can see exactly what’s due on what day and I can avoid the panic of flipping through the class schedule the night before trying to find out if anything needs to be turned in. Note: the ASU bookstore on College gives out free planners!
Take A Deep Breath: Simple right? But seriously, more often than not things aren’t as stressful as we think. So just calm down, take a breath and move forward.
So next time you’re feeling stressed, try these out. I know they work for me. Do you have any stress-relief tips? Leave me a comment ![]()